March 20, 2014

Main – CrossFit Weightlifting Deadlift (40%x5, 47%x5, 57%x3, 70%x5, 80%x3, 90%x1) If you didn’t do so already from last week then add 10lbs to your 1 rep max then take 90% of that number and then do your % for rep scheme. Metcon Happy Birthday Brandy and Catherine!!!! (Time) 5 Rounds: 5 Wallballs + 5 […]