Main – CrossFit

Weightlifting

Deadlift (40%x5, 47%x5, 57%x3, 70%x5, 80%x3, 90%x1)

If you didn’t do so already from last week then add 10lbs to your 1 rep max then take 90% of that number and then do your % for rep scheme.

Metcon

Happy Birthday Brandy and Catherine!!!! (Time)

5 Rounds:
5 Wallballs + 5 Power Cleans 135/95
5 Wallballs + 5 T2B
5 Wallballs + 5 Push Jerks 135/95

Wallballs 20/14 (10ft/9ft)