3/24/14
Main – CrossFit Weightlifting Back Squat (3×5 80%) Metcon Partner WOD (Time) Teams of 2: 60 Deads 135/95 50 Hang Power Cleans 135/95 40 Front Squats 135/95 30 Jerks 135/95 20 Thrusters 135/95 One athlete works at a time. Every minute on the minute, stop where you are and both athletes complete 5 burpees.HAPPY BIRTHDAY […]
