3/24/14

3/24/14

Main – CrossFit

Weightlifting

Back Squat (3×5 80%)

Metcon

Partner WOD (Time)

Teams of 2:
60 Deads 135/95
50 Hang Power Cleans 135/95
40 Front Squats 135/95
30 Jerks 135/95
20 Thrusters 135/95
One athlete works at a time. Every minute on the minute, stop where you are and both athletes complete 5 burpees.
HAPPY BIRTHDAY SUSAN FAMULARI !!!!!!

PPLAdmin

PPLAdmin

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