April 7, 2014

Main – CrossFit Weightlifting Back Squat (40%x5, 50%x5, 60%x3, 70%x3, 80%x3, 90%xMR) Work off of your 90% max. Metcon WOD (Time) 5 Rounds: 10 T2B 8 Thrusters 95/65 12 Front Rack Lunges 95/65 200m Run