Main – CrossFit

Weightlifting

Back Squat (40%x5, 50%x5, 60%x3, 70%x3, 80%x3, 90%xMR)

Work off of your 90% max.

Metcon

WOD (Time)

5 Rounds:
10 T2B
8 Thrusters 95/65
12 Front Rack Lunges 95/65
200m Run