Partner WOD, 4/18/14
Main – CrossFit Metcon 16 RFT 1 Rope climb 10 Calorie row Then 100 KBS 32/24 Partner A does a rope climb while partner B rows 10 calories then once both athletes finished their task they switch. Partner A will row 10 calories and partner B will get one rope climb. They will together accomplish […]
Partner WOD, 4/18/14 Read More ยป
