Main – CrossFit
1 Rope climb
10 Calorie row
100 KBS 32/24
Partner A does a rope climb while partner B rows 10 calories then once both athletes finished their task they switch. Partner A will row 10 calories and partner B will get one rope climb. They will together accomplish a total16 rounds. Once they finish 16 rounds then they will get a total of 100 KBS together, 50 each.
Scaled will be 8 pull-ups in place of the rope climb or 8 ring rows.