April 22, 2014

Main – CrossFit Squat Snatch for Strength Abs and Cardio for WOD Squat Snatch (For every set of 3 minutes add 10lbs ) Squat Snatches EMOM in Sets of 3 min. For every set of 3 minutes add 10 pounds. Make your heaviest set of 2 reps on the last set of 3 minutes. EMOM …

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