4/22/14

4/22/14

Main – CrossFit

Squat Snatch for Strength
Abs and Cardio for WOD

Squat Snatch (For every set of 3 minutes add 10lbs )

Squat Snatches EMOM in Sets of 3 min. For every set of 3 minutes add 10 pounds. Make your heaviest set of 2 reps on the last set of 3 minutes.

EMOM 3min: 6 unbroken Squat Snatches
Rest 1 minute
EMOM 3min: 5 unbroken Squat Snatches (add weight)
Rest 1 minute
EMOM 3min: 4 unbroken Squat Snatches (add weight)
Rest 1 minute
EMOM 3min: 3 unbroken Squat Snatches (add Weight)
Rest 1 minute
EMOM 3min: 2 unbroken Squat Snatches (add weight)

Metcon (Time)

WOD For time:
2k Row

L-sits (Time)

L-Sit
Accumulate 2 minutes

Post how long it takes you to hold an L for a total of 2 minutes.

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