April 24, 2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) Death by Power Cleans EMOM complete 1 more Power Clean, 135/95 For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. Post scores as total rounds + partial reps on your last round. Metcon …

4/24/14 Read More »