4/25/14
Main – CrossFit Push Press (5×3) Metcon (Time) WOD EMOM for 20min Min 1: Row 200m Min 2: Sprint 100m Min 3: 20 Double Unders (40 singles)
Main – CrossFit Push Press (5×3) Metcon (Time) WOD EMOM for 20min Min 1: Row 200m Min 2: Sprint 100m Min 3: 20 Double Unders (40 singles)
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