May 11, 2014

Main – CrossFit Weightlifting Back Squat (65%1×6, 70%1×6, 80% 2×6) Metcon Metcon (Time) 21 Power Snatches, 115/75 21 Lat. Barbell Burpees 15 OHS, 115/75 15 Lat. Barbell Burpees 9 Squat Snatches 115/75 9 Lat. Barbell Burpees