5/12/14

5/12/14

Main – CrossFit

Weightlifting

Back Squat (65%1×6, 70%1×6, 80% 2×6)

Metcon

Metcon (Time)

21 Power Snatches, 115/75
21 Lat. Barbell Burpees
15 OHS, 115/75
15 Lat. Barbell Burpees
9 Squat Snatches 115/75
9 Lat. Barbell Burpees

PPLAdmin

PPLAdmin

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