Main – CrossFit

Weightlifting

Back Squat (65%1×6, 70%1×6, 80% 2×6)

Metcon

Metcon (Time)

21 Power Snatches, 115/75
21 Lat. Barbell Burpees
15 OHS, 115/75
15 Lat. Barbell Burpees
9 Squat Snatches 115/75
9 Lat. Barbell Burpees