May 15, 2014

Main – CrossFit Endurance Metcon (Time) 3 x 30 cal row 1 min rest between rounds Metcon Metcon (AMRAP – Reps) EMOM 24 min Min 1: 10 Box Jumps 24/20 Min 2: 10 Deads 185/135 Min 3: 10 Wall Balls 20/14 Min 4: 10 Ring Dips Min 5: 10 T2B Min 6: Rest