May 19, 2014

Main – CrossFit Weightlifting Shoulder Press (EMOM 14: ) Odd: 5 Back Squats Even: 5 Strict Press You can come off the rack if needed. Use the same weight for your back squat as you use for your strict press. High-Hang Snatch (High Hang Squat Snatch 7×1) High Hang Squat Snatch 7 x 1 High […]

Main – CrossFit Metcon Metcon (Time) Team of 3 One Athlete working at a time 100 Pull ups 100 Burpees 100 Box Jumps, 24/20 100 KBS, 32/16 100 Box Jumps, 24/20 100 Burpees 100 Pull upsDO NOT CLICK RX IF you do not do EVERYTHING RX. Every pull-up must be from a dead hang and