Main – CrossFit

Weightlifting

Shoulder Press (EMOM 14: )

Odd: 5 Back Squats
Even: 5 Strict Press

You can come off the rack if needed. Use the same weight for your back squat as you use for your strict press.

High-Hang Snatch (High Hang Squat Snatch 7×1)

High Hang Squat Snatch
7 x 1 High Hang Squat Snatch, start with a vertical torso and bar at the pockets.

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#