5/27/14

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Main – CrossFit Weightlifting Back Squat (1X5@65% 1X5@70%, 1X5@75%, 1X5@80% ) Metcon Mind Eraser (AMRAP – Rounds and Reps) “Mind Eraser” AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run

5/27/14 Read More »