June 4, 2014

Main – CrossFit Metcon (Time) 5×35 unbroken Double unders for time 10 min time cap Scaled: work on your DU Pull-up Progression Pull-ups (7×3) C2B Accessory Work 7 sets of the following pull up complex: Guys: 3 Strict C2B Pull ups + 3 Strict Pull ups + 3 Kipping C2B Girls: 2 Strict C2B Pull […]