June 9, 2014

Main – CrossFit Weightlifting Back Squat (1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP: 200m Overhead Plate Carry 45/25# 10 Pull-ups 20 Lateral Plate Jumps (each jump counts as 1 rep – touch plate on top) 5 Wall Walks