Main – CrossFit

Weightlifting

Back Squat (1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

200m Overhead Plate Carry 45/25#
10 Pull-ups
20 Lateral Plate Jumps (each jump counts as 1 rep – touch plate on top)
5 Wall Walks