Main – CrossFit
Weightlifting
Back Squat (1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
200m Overhead Plate Carry 45/25#
10 Pull-ups
20 Lateral Plate Jumps (each jump counts as 1 rep – touch plate on top)
5 Wall Walks