6/13/14

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Main – CrossFit Gymnastics Chest-To-Bar Pull-ups (7 x 10 with 1 min break between sets) Metcon Metcon (Time) ADV RX 3 Rounds 7 Muscle ups 11 Thrusters, 155/105 RX 3 Rounds 10 C2B 11 Thrusters, 155/105

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