6/13/14

6/13/14

Main – CrossFit

Gymnastics

Chest-To-Bar Pull-ups (7 x 10 with 1 min break between sets)

Metcon

Metcon (Time)

ADV RX
3 Rounds
7 Muscle ups
11 Thrusters, 155/105

RX
3 Rounds
10 C2B
11 Thrusters, 155/105

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