June 13, 2014

Main – CrossFit Gymnastics Chest-To-Bar Pull-ups (7 x 10 with 1 min break between sets) Metcon Metcon (Time) ADV RX 3 Rounds 7 Muscle ups 11 Thrusters, 155/105 RX 3 Rounds 10 C2B 11 Thrusters, 155/105