Black & Blue
Main – CrossFit Weightlifting Floor Press (5-4-3-2-1 Increase weight as you decrease reps) After strength is finished do: 2×20 push-ups Metcon Black & Blue (Time) “Black & Blue” 5 RFT: 10 Power Cleans, 135/95 10 Burpees Extra work if you want an after WOD Chest-To-Bar Pull-ups (7 x 6) 7 sets of 6, :50sec rest …
