Main – CrossFit
Floor Press (5-4-3-2-1 Increase weight as you decrease reps)
After strength is finished do:
Black & Blue (Time)
“Black & Blue”
10 Power Cleans, 135/95
Extra work if you want an after WOD
Chest-To-Bar Pull-ups (7 x 6)
7 sets of 6, :50sec rest between sets.
C2B Pull ups are a game changer in the Open.