July 16, 2014

Main – CrossFit Weightlifting Bent Over Row (4×10 ) Gymnastics Chest-To-Bar Pull-ups (50 pull-ups) 50 Strict C2B Pull ups, every time you come off the bar complete 3 Strict HSPU Metcon Bitter Sweet (Time) 3 RFT: 10 C2B Pull up 10 Front Squat (165, 115) 10 Burpees