7/21/14
Main – CrossFit Weightlifting Back Squat (Build in weight, 10 – 8 – 6 – 4 – 2) Metcon Metcon (Time) 4 RFT: 5 Bar Facing Burpees 10 Thrusters 75/55 5 Bar Facing Burpees
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
