July 21, 2014

Main – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsKBS, 24/16kg Weightlifting Floor Press (2RM) Metcon Metcon (Time) 5 RFT: 12 Floor Press, 70% of bodyweight 10 Strict C2B Pull upsBe sure to do today’s programming in order. “Helen” is your top priority today. […]