7/31/14
Main – CrossFit Weightlifting Deadlift (75% 3×5) Sumo Deadlift (45% 1×20) Metcon Burpees and DU (AMRAP – Rounds and Reps) AMRAP 12: 10 Burpees 25 Double-Unders
Main – CrossFit Weightlifting Deadlift (75% 3×5) Sumo Deadlift (45% 1×20) Metcon Burpees and DU (AMRAP – Rounds and Reps) AMRAP 12: 10 Burpees 25 Double-Unders
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