8/6/14

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Main – CrossFit Weightlifting Front Squat (7×5, across) Weightlifting Deadlift (3 Rep Max, touch and go with good form) Metcon Metcon (Weight) EMOMx14 Odd: 7 Dead Lifts, 70% of 3-rep max Even: 200m Run

8/6/14 Read More ยป