8/12/14
Main – CrossFit Weightlifting Front Squat (5×7, across ) Stay on track we will max out soon. Metcon Metcon (Time) 21 Unbroken* Strict Press, 115/75 800m Run 18 Unbroken* Strict Press, 115/75 800m Run 15 Unbroken* Strict Press, 115/75 800m Run *200m Run penalty must be completed any time the strict press is broken.
