8/13/14

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Main – CrossFit Metcon Metcon (Time) For Time: 500m Row Metcon Metcon (Time) 10 Clean and Jerks 135#/95# 10 Pullups 8 Clean and Jerks 10 Pullups 6 Clean and Jerks 10 Pullups 4 Clean and Jerks 10 Pullups 2 Clean and Jerks 10 Pullups

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