8/13/14

8/13/14

Main – CrossFit

Metcon

Metcon (Time)

For Time:
500m Row

Metcon

Metcon (Time)

10 Clean and Jerks 135#/95#
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups

PPLAdmin

PPLAdmin

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