8/14/14

Main – CrossFit Weightlifting Sumo Deadlift (5×5) EMOM for 10:00 Even 5 Touch & Go Sumo Deadlifts 65% Odd 30 DU Metcon A Jersey Sandwich (Time) 25 Deadlifts (225/155) 50 Wallballs (20/14) 25 Deadlifts (225/155)