8/14/14

8/14/14

Main – CrossFit

Weightlifting

Sumo Deadlift (5×5)

EMOM for 10:00
Even 5 Touch & Go Sumo Deadlifts 65%
Odd 30 DU

Metcon

A Jersey Sandwich (Time)

25 Deadlifts (225/155)
50 Wallballs (20/14)
25 Deadlifts (225/155)

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