August 15, 2014

Main – CrossFit Metcon 31 Hero’s (AMRAP – Rounds and Reps) Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 BJ (30/24) *One partner always running 400m with 45/25 plate

Main – CrossFit Weightlifting Front Squat (10×3, across) Metcon Metcon (Time) 3 RFT: 75 Double Unders 50 Air Squats 25 Calorie Row