9/8/14
Main – CrossFit Weightlifting Front Squat (5×5, across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 50 Burpees over the Bar 30 Power Snatches (135/95) 10 Muscle-Ups
Main – CrossFit Weightlifting Front Squat (5×5, across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 50 Burpees over the Bar 30 Power Snatches (135/95) 10 Muscle-Ups
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