9/8/14

9/8/14

Main – CrossFit

Weightlifting

Front Squat (5×5, across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:
50 Burpees over the Bar
30 Power Snatches (135/95)
10 Muscle-Ups

PPLAdmin

PPLAdmin

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