October 1, 2014

Main – CrossFit Weightlifting Back Squat (3×3, across) Sumo Deadlift (1×3, heavy) Metcon Metcon (7 Rounds for reps) EMOMx14 Odd: 5 Sumo Deads, 315/225 + 15 Air Squats + AMRAP Double unders Even: Rest Score is # of DU