10/1/14

10/1/14

Main – CrossFit

Weightlifting

Back Squat (3×3, across)

Sumo Deadlift (1×3, heavy)

Metcon

Metcon (7 Rounds for reps)

EMOMx14
Odd: 5 Sumo Deads, 315/225 + 15 Air Squats + AMRAP Double unders
Even: Rest

Score is # of DU

PPLAdmin

PPLAdmin

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