October 6, 2014

Main – CrossFit Weightlifting Back Squat (6×6, across) Metcon Metcon (Time) For Time 30-20-10-5 of: Pull ups Thrusters, 95/65 ADV RX = C2B Pull ups Extra work if you want an after WOD Snatch A. Snatch Grip Push Press, work up to a heavy single B. OHS, work up to a heavy single C. Snatch […]