It Takes Two
Main – CrossFit Weightlifting Deadlift (12×2 70%) Metcon Metcon (AMRAP – Reps) In Teams of 2, 2 rounds: 2:00 Air Squats 2:00 Deadlifts (185/135) 2:00 Hand Release Pushups 2:00 T2B One athlete holds a Static Hold while other accumulates reps. For RX: push-ups are not the worm, hips come off the floor first. Air Squats …
