Main – CrossFit

Weightlifting

Deadlift (12×2 70%)

Metcon

Metcon (AMRAP – Reps)

In Teams of 2,

2 rounds:

2:00 Air Squats

2:00 Deadlifts (185/135)

2:00 Hand Release Pushups

2:00 T2B

One athlete holds a Static Hold while other accumulates reps.

For RX: push-ups are not the worm, hips come off the floor first.

Air Squats are hips past knees and stand up all the way.

T2B are from the high bar for guys