10/20/14
Main – CrossFit Weightlifting Deadlift (10-8-6-4-2) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: 3 Power Cleans (135/95), 3 Calorie Row 6 Power Cleans (135/95), 6 Calorie Row 9 Power Cleans (135/95), 9 Calorie Row 12 Power Cleans (135/95), 12 Calorie Row Continue pattern, adding 3 reps each round, until time is called. Score …
