10/28/14
Main – CrossFit Weightlifting Clean and Jerk (1 RM) Metcon Brandon (Time) 1,000m Row followed by 6 RFT of: 9 Front Squats, 155/105 9 C2B 9 KBS, 32kg/24kg ADV RX 4 Bar MU
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
