November 6, 2014

Main – CrossFit Weightlifting Floor Press (10-8-6-4-2) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20: 200m run, 40 Burpees 300m run, 60 KBS (24/16kg) 400m run, 80 Box Jumps (24/20) 500m run, 100 WallBalls (20/14) Run together and split the reps as needed. One person works at a time.