November 7, 2014

Main – CrossFit Weightlifting Back Squat (10×3) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Jerks, 175/125 2-4-6-8-10-12-14-16-18-20 Pull ups no racks RX 155/105 L2 135/95 L1 115/75 ADV RX after the WOD Metcon (Time) For time 300 DU – every time you break complete 10 GHDSU