November 17, 2014

Main – CrossFit It is our 2 year anniversary at CrossFit Allegiance. For those of you that did this WOD last year, your scores are in WODify. Thank you for all the good memories! Gymnastics Pull-ups (10-8-6-4-2) Metcon Monday 11/18/13 (AMRAP – Reps) 4 rounds for reps: 1 minute Wallballs 20/14 lbs -30 second rest- […]