November 25, 2014

Main – CrossFit This week classes will run normal up until Thanksgiving. We will have one class on Thursday, Friday and Saturday at 9:30am only. Open gym on Sunday from 1-3pm as well. Gymnastics Handstand Walk (10×1 50 m Handstand walks) Metcon Metcon (Time) 4 Rounds 10 Burpees 30 DU 300m Run 90 Singles